First, a little video, if you like ...
I will explain you step by step what this is all about. First of all, one important question ...
Are you even in the right place?
You do not feel well
Are you sick? Are you not well? Do you suffer from a chronic health problem? Can't anyone help you? Your symptoms are diffuse. You have already run from doctor to doctor? Maybe the Hrv Inspector can bring you a new approach or at least a better understanding of your body.
You want to improve yourself?
Always looking for ways to improve yourself and work on your well-being? You want to reach new goals, optimize and "biohack" yourself?
What is Heart Rate Variablity?
1. Basics
The basis is quite simple: no heart always beats the same beat. The more variable the intervals between heartbeats are, the better you feel. If the intervals are only small, your body is in physical or mental stress.
2. Widely accepted
HRV measurements are recognized and their validity has been proven in thousands of studies. Doctors offer corresponding analyses. Manufacturers of smartwatches incorporate corresponding features into their products.
3. Continuously measuring
When you measure your HRV continuously, you get to know your body better. You will find that the objective values reflect how you feel.
4. Learn and improve
Now is the time to learn. Analyze the results. Test out what helps you and what hurts you - objectively. Which products or techniques help your body and lead to an improvement.
How does it work?
Well, first of all quite simple ...
The app connects to a Bluetooth device that measures heart rate and, in particular, the intervals between two heartbeats (the so-called "beat-to-beat interval").
So very important: You need an external heart rate monitor
The Bluetooth device sends the data to the app and the app analyzes and calculates. Important: All data stays on the device, absolutely nothing goes to the cloud!
Different modes
There are different modes. In live mode, there is a constant connection to the heart rate monitor. If you use the Polar H10 Burst belt, it can also record the data independently of the smartphone.
Absolute recommendation
The Polar H10 chest strap is virtually the gold standard for private heart rate measurement. Although the HRV Inspector also works with other devices that send the beat-to-beat intervals via Bluetooth standard, it is absolutely optimized for the H10.
What does HRV Inspector offer?
Long term analyses
Observe the course of your values throughout the day if you wish. Not only selectively, which unfortunately brings not much.
Stand alone recording
If you use Polar H10, HRV Inspector can start, stop and transfer recordings. During recording, the smart phone does not need to be nearby.
Live & real time
Observe what is going on inside you. The distance of each heartbeat to each other. Track the values in real time while you try to relax, for example.
Detailed Analysis
HRV Inspector offers you a wide range of possibilities to analyze your data and monitor its progress. All important key figures are available to you.
Your Options
Connect to the heart rate monitor, view your values in live mode, start or stop recordings and analyze your data.
Recording
You can start, stop or transfer recordings to the app. During recordings, the smartphone does not need to be nearby. If you want, you can record a whole day at once. The recommendation is to limit recordings to 1-2 hours. You can tag the individual recordings and analyze them later.
Analyze
Analyze your records in detail. Individually or via the daily summary. Keep track of all important HRV values. View the basic data in the Beat-To-Beat chart and follow the development over the entire duration. Filter the recordings by tags and view their history or look at the entire history since the first recording. Hopefully you'll see a gradual improvement here!
Enough words. Here's what you get.
Frequently asked quetions
Are you convinced?
Hopefully! Then here comes the next step!